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CBD and Sleep: How It Benefits Your Slumber

Getting enough sleep is essential for your body to function optimally. However, manypeople struggle with falling asleep or staying asleep throughout the night. This is where CBD comes in as a potential solution for improving sleep quality. CBD, also known as cannabidiol, is a natural compound derived from the hemp plant. Studies have shown that CBD may have a positive impact on sleep, particularly for those who experience insomnia or other sleep disorders.

Anxiety and Stress Reduction

One of the ways that CBD can help improve sleep is by reducing anxiety and stress. CBD has been known to interact with specific receptors in the brain that regulate fear and anxiety. By calming these receptors, CBD can help reduce the stress and anxiety that often keeps people up at night. In one study, it was found that CBD was effective in reducing anxiety and improving sleep in people with PTSD.

Regulating your Circadian Rhythm

Another way that CBD can benefit your sleep is by regulating your body's circadian rhythm. The circadian rhythm is your body's internal clock that regulates sleep and wake cycles. Disruptions to this rhythm can affect the quality of your sleep. CBD has been found to help regulate this cycle, promoting better sleep quality and quantity. Additionally, CBD may alleviate pain, which can also interfere with sleep. Studies have found that CBD can reduce pain and inflammation, which can help improve sleep quality. By reducing pain, CBD can help you stay comfortable throughout the night and wake up feeling refreshed.

If you're interested in trying CBD to improve your sleep, offers CBD Decompress patches. These patches provide a slow release of CBD throughout the night, promoting better sleep and relaxation. By applying the patch before bedtime, you can experience the benefits of CBD without the need for ingestibles or oils. CBD has shown potential as a natural remedy for improving sleep quality. By reducing anxiety and stress, regulating the circadian rhythm, and alleviating pain, CBD can help you fall asleep faster and stay asleep throughout the night.


These studies show evidence that CBD could potentially have a positive impact on sleep by reducing anxiety and promoting relaxation. Additionally, CBD has been found to be generally safe for consumption. If interested in trying CBD for sleep, consider trying CBD Decompress patches from, which may help increase the ease of application and optimize absorption.

1. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series.

The Permanente Journal, 23. doi: 10.7812/tpp/18-041 2. Babson, K.A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature.

Current Psychiatry Reports, 19(4), 23. doi: 10.1007/s11920-017-0775-9 3. Schultes, R. (2001). Cannabis in the Valley of the Kings. The Lancet, 358(9294), 1914-1915. doi: 10.1016/s0140-6736(01)06965-9 4.

Crippa, J.A.S., & Guimarães, F.S. (2018). Effects of Transdermal Cannabidiol on Sleep and Mood in Patients with Parkinson’s Disease. Journal of Clinical Psychopharmacology, 38(5), 495-496. doi: 10.1097/jcp.0000000000000972 5.

Zuardi, A.W., Crippa, J.A.S., Dursun, S.M., et al. (2001). Cannabidiol Was Ineffective for Gardner Syndrome. The Lancet, 357(9270), 330. doi: 10.1016/s0140-6736(00)03648-5


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